This premium dual-ended massage ball features a distinctive peanut-shaped design with textured nodules for targeted myofascial release and deep tissue therapy. Crafted from high-density EVA foam (60° hardness), it offers optimal firmness for effective muscle recovery without excessive pressure—ideal for trigger point therapy, glute activation, back relief, and post-workout relaxation. Measuring 20cm in total length and 11cm in width, the large size provides enhanced surface coverage and stability during use. Weighing 268g, it balances portability with substantial mass for effective self-massage. The pearl white finish adds a minimalist aesthetic, making it suitable for home gyms, yoga studios, or travel. Its symmetrical dual-head structure allows versatile positioning for calves, shoulders, spine, or feet. Non-toxic, odorless, and easy to clean, this tool supports daily mobility routines, injury prevention, and athletic performance enhancement. Perfect for fitness enthusiasts, physical therapists, and anyone seeking drug-free pain management and improved circulation.